This system continued to use the SmartPoints term as the food point amount. The plans are Green, Blue, and Purple, each with different daily points and ZeroPoints foods. MyWW (2019-2021): This system allows users to select from different plans based on their lifestyle, preferences, and habits.
This system also includes a feature called “Zero Points Foods” which are foods that are considered healthy and can be consumed in unlimited amounts without being counted towards daily points. SmartPoints system (2016-2019): Assigned points to foods based on their protein, carbohydrates, fat, and sugar content, with more emphasis on proteins and fiber.FitPoints system (2012-2016): Assigned points based on physical activity and was used in conjunction with the PointsPlus system.
PointsPlus system (2010-2012): Assigned points to foods based on their protein, carbohydrates, fat, and fiber content.Original Points system (1960s-2010): Assigned points to foods based on their calorie, fat, and fiber content.Weight Watchers has released and used several different systems for calculating points since it was first established: Understanding the WW Points Systems: Clearing Up Confusion To help you keep track of your progress and stay on track, the WW App provides you with personalized point calculations and a comprehensive program that’s constantly updated. Weight Watchers now uses a more complex calculation that considers various nutritional factors such as calories, fiber, protein, added sugars, saturated fats, and unsaturated fats to determine points. If you’re looking to lose weight, but aren’t sure where to start, you can also get help with burning off the calories on the Weight Watchers website. You’ll find out how many pounds you’ve lost and learn about the essential keys to success at Weight Watchers. Getting Started: Weighing Yourself and Setting Your Goalsīefore you get started, weigh yourself to get a start on the new, healthier you.
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